Tag Archives: sleep deprivation

Letters of Import: We Chose Life 7

Letters of Import: Private Writings to a Psychoanalyst
We Chose Life 7
Written by Jennifer Kiley
Illustrations & abstract digital art by j. kiley
© jennifer kiley 2013
First Posting 03.19.13
Posted Weekly Early Tuesday Morning
Seventh Posting 04.30.13silver divider between paragraphsanyone living or dead is purely coincidentalsilver divider between paragraphsletters-divider for sections of books-heart echosilver divider between paragraphsletters - we chose life 7Tuesday, November 13th, 2007

Dear Annie

I must bring this to your immediate attention. Last week, when I wrote to you in our usual letter, I included a poem. It was a raw and painful poem to write. I would really like to discuss some of it with you in this letter. I hope you don’t mind. It has been making me feel rather vulnerable, even though I haven’t sent you the letter yet. Someday, any day, might be when I do get brave enough and really write these letters with the direct expectation of mailing them to you or handing them to you in person. The second way would make me feel more assured that you received the letters personally and no one else touched them or might accidentally open them. I don’t think anyone at the counseling center would ever do something like that intentionally. But these are very private letters meant for your eyes only. Just thinking about discussing the poem I wrote is making me feel rather anxious. In fact, I feel like I am starting to have a panic attack. Let me take a Klonopin before we continue. After that I will post the poem and the paragraph that followed it. I want to discuss that along with the poem. I’ll be right back.

Here I am, back really quickly. It will only take about 15 minutes for the med to take effect. Well, here goes, this is the poem once again appearing in one of my letters I am writing to only you. If I ever give these letters to you, I must have your word that you will never ever show these to anyone else. No one must know what I am telling you. These have to be our secret. If you only knew how I feel inside.

How do I really feel about you Annie? Right now, I have no idea. Too afraid to go inside to find out what I truly feel. The whole of the world confounds me. It just makes me feel depressed. It just feels that I can’t hold onto the people I love. They just tend to die. It’s not like they’re even old. When you die in your twenties, I would call that dying “Forever Young.” Too many die FY. You’re not going to do that, are you Annie?

What do you think of my poem? If you read it now, how would you decipher it? I’ll play both of us. You go first, or should I? Let me pull out the first three lines. The writer, the lover, the thinker: isn’t something missing? Whose feeling anything? The lover is just sexual. You can do that without any feelings at all. The writer is mental but could be emotional with the words they are expressing. But I don’t think so. It’s cerebral. The thinker, existential separation anxiety filled with analytical theorizing until infinity gets exhausted.

Someone is missing. Someone who connects in a soulful way with people or animals. Who is that? Lets think about it. Send out feelings to find out who they are? You think a spiritualist. I thought I was one of those people. I believe in the spirit, the soul, the astral body, the separation from the physical. The soul is just carrying the weight of the body while its heart beats and air fills its lungs and the grey matter still is able to function to make the physical tissues of the body perform.

I was thinking tonight about Heaven Annie. As I made it up the stairs to bed and my cat always raced up the stairs before me. We play that game every night. I make believe I’m going to beat him tonight. It’s always the challenge. There’s no way in Hell that I can ever beat him. But he loves the game. You want to know his name? He goes by many. He has such a magnificent personality. We call him Sparky because he sparks like fireworks. It’s not his official name. That one is proper. We named him Higgins after the character in the great Broadway play Pygmalion. He responds to anything but Higgins and he rather prefers being called Sparky.

What the Hell are we talking about? Is it about making it through with some enjoyment and to try to forget about all the nightmares? Or are we suppose to face the nightmares? The soul tells me that we have to or we won’t make it. I have too many. How about you? What are your bad dreams? What tried to fuck you up? Any bad people in your dreams? You seem pretty together but anyone can put a mask on. Why do you suppose we all try to hide from everyone? We are all human. Our feelings fall somewhere into the human category. Are we afraid people will think we are crazy or too weird?

Back to the poem, the next three lines are pretty explosive. Feeling the fool for not hearing, the silence for not screaming and feelings trying to blow the whole thing wide open but being stopped somehow. What stopped me? You probably would like to know that. A good reason, how about one of the abusers threatened to kill me right at the moment I told him if he didn’t stop I would go to the police. Wrong thing to say to a nasty, mean pedophile. He tried to kill me but he stopped at just making me feel he was going to crush my head into stones like Stonehenge. He pulled back but not until he told me he would not only kill me but my whole family. Those other people who also abused me. For some reason I felt I needed to protect them. I didn’t care if he killed me. My life was ruined. They all in combination destroyed who I am. They crushed my life. I am dead. My spirit has been stolen from me. It’s like in Peter Pan, they stole my shadow, my reflection. I don’t have one any longer. I am invisible. That’s why no one can see me. Why I never get noticed except when someone wants to hurt me or make me feel more pain so that I really do want to be invisible. I just wanted to die.

The only reason I stayed alive was I loved my grandmother. The funny thing about it all, my grandma, she had an accident shortly after this and went into the hospital. She never went home again. I saw her once at the hospital. I climbed into her hospital bed with her. Under the oxygen tent, we hugged. I held her so close. Her arms used her strength, as much as she could and held me close. Then it was time to go. I gave a bunch of kisses to say goodbye to her. I didn’t know I would never see her alive again.

She died in protest. They wanted her to become one of the forgotten. She wasn’t going to let them do that to her. She told them that it was something she would never do, going to a nursing home. She stopped her breathing and her heart from beating. She left me behind. I stopped living when she stopped, too.

“The feelings trying to explode…Where was the awareness?” I was clueless on what or who to, if anyone, to talk to. I never talked to anyone back then. Words were not my companion when spoken out loud. Not something I even knew how to do. Didn’t know how. Had no practice. What would have been the right words to say anyway? I didn’t know them to say or to even write down on paper. I am only learning now how to connect my words with feeling.

“We say ‘Welcome to the surface.’ It should have been Welcome to the circus. “Now what needs to be done?” We need to find someone new that we can really talk to. Someone who will listen and really hear what we are saying. Not judge us. Try to understand. And not constantly criticize us and try to put us down. Diminish who we are. That’s been done all our life except in college. For some reason I mattered when I was in college. I felt important and wanted. The same happened when I was part of the Women’s Center when I lived in Connecticut. It’s not so much I want to feel important. I just want to feel like I matter. Everyone I think needs to feel important in some way.

“Releasing the energy ensnared for decades amongst twisted webs…” I have been so blocked. My thoughts and feelings didn’t have an outlet. And I didn’t know how to say the words. I was made my own prisoner eventually, out of fear. Demons possessed me with fear. All the demons from all the years of abuse and made to feel like I was nothing, a nobody that had no worth or purpose.

“The voice is seeking freedom but holding onto multiple secrets.” We have a central voice but we also have multiple voices. With all the alters, we have to listen to all their voices and all the needs they tell us that they have. It’s hard to keep track or remember. It is really confusing inside our head sometimes. But we were working with a woman therapist who had her moments of quality therapy but she had her problems. I have an obsessive alter who was in love with her and obsessed with her. Let’s call it quite dependent. We were attached. We needed her. She was the first therapist that figured out what was going on inside our head. She figured out the DID. I have to admit when she told us we has other personalities, it really freaked us out. Kind of went into shock and some heavy denial. No way could that be possible. She said the psychiatrist agreed with her after he tested me.

That was the big secret. We thought realizing we were Gay was enough of a shock but being MPD was more difficult. Coming out of that closet was worst. It took us a while before we could tell Scottie and we had been together for a long time at that point. Almost 15 years. When I found the courage to tell her, her reaction was: “Oh, I already knew.” I asked her why she didn’t tell me. “Because you needed to figure that out yourself.” Of course, she was right. It wasn’t easy. Like I usually do, I bought or borrowed every book I could find on the subject of MPD. I learned it all. Enough to get a degree.

There is so much more to discuss in this poem. I packed it with a great deal of exposure of my past. I need a break. I may try to answer more of the points in this letter or carry it over to the next letter.

It’s a list of some of the confusion that smashed into our life. It started when we were really little and didn’t stop. The abuse continued when we were adults. No was the word that meant nothing to anyone who wanted something from us. Our body betrayed us. We couldn’t stop anyone from forcing us. Some didn’t even realize they were forcing us but they were. If we shut down inside we became frozen. We couldn’t stop what was happening. This started when we were little and continued into our adult relationships. It was all on some degree of force. We weren’t there in our bodies. We left or went deep inside or floated on the ceiling until it was over.

It wasn’t consensual. It was a form of rape and abuse. We wanted love but not sex. We didn’t want to be sexually aroused because it would always end with us disappearing and our bodies would shut down. It was like turning the keys off in a car. The engine would stop running and so would we. Eventually we created an outside person, a human robot, who faked our life like a computer. She would accumulate data. And learned the expected behavior and that would be hos she would perform. We were safe inside while she was out there living a fake life as a fake person. A puppet represented us. She hid in plain sight. No one would find us with the puppet self having a controlled pattern of behavior, always asking questions to improve her performance do she wouldn’t be detected.

Our hiding place was discovered by this woman therapist. She saw through the facade. She was tricky and scary to us. She got to close. We started to care too much. She opened up the rawness in us. She made us need people. Specifically, she made us need her too desperately. We felt so close to her. But more like the fox in Le Petite Prince by Antoine de St. Exupery. She tamed part of our wildness. She made us want to be loved by her. Being loved and wanting to love in return puts such a control on you. I began to develop an overwhelming need for her. It was driving me mad. Everything started falling apart. My life felt out of control.

Our hiding place was revealed. There was no place to go except into madness and wanting to commit suicide. Suicide has always been a part of our life. It is a part of our breathing. It is always an alternative to the divine madness. We can escape that way any time we chose. But it is not an answer we can choose. Not with all that we are responsible for. Our life needs us to be in it. Everything has changed. We are learning to begin to live. We have found a purpose. It is delicate and sometimes difficult to balance but we are giving our new life all that we are able to give it. We know and are learning what we are able to do. We are able to write. We are able to be creative. Our artistic nature is starting to blossom. We are letting it be free. It likes that. It feels like are trusted to let the muse guide us. She always seems to be when we need her. We don’t push it. We let it be a natural flow. We like, no we love where we are now. It does have its difficulties with the mentally creative activities that bombard our brain. But we work hard on that more with our doc then with Mr. Xxx. He is about as helpful as a dead skeleton. His sense of warmth and communication I’d to tell stories that do not at all relate to what I am feeling or going through. He doesn’t help me at all except to give me reasons to escape my life. He lets me run away. I know I have my weaknesses but I need to find my life before I die or I kill myself because I can’t live with the confusion any longer or the depressions or rage.

I want to say that I am here and I want to stay alive. We want to be here. We choose life.

We fought through them trying to destroy us. They didn’t succeed. We are still alive. No matter how many battles. No matter how many nights we have to fight to make it alive til morning gets here. Therapy, knowing my psychoanalyst is there is so reassuring. It means at least one person is out there in our Universe that knows we are alive. That we exist. Being alive is a higher grade than just existing. The artist that lives inside of us makes it all matter. Otherwise, nothing else matters. If I didn’t have my art, my animals, the women I love and the men who are decent that I love. A good home and family who I love and who love me. The special people who know who they are. They are part of what make this life I live matter. But that involves some major time tripping. I am having visions of a future in my life, but I must be patient and wait for that time to happen. It is a good sign that I make it to that future. Others do not.

Here in 2007 I have you Annie. I am focusing on that. Your presence is beginning to mean something more to me than I even understand at this moment. We will see where that takes us.

Until next time.

Regards,
Madisonsilver divider between paragraphsletters-divider for sections of books-heart echosilver divider between paragraphsI attach this to the letters I write to you Annie to assure the strictest of confidence.

To Annie,

At this moment I am not trying to be a coward, but I feel if I hold back now or never send this to you, then I am freeing myself up to write whatever I wish without need of censorship. Maybe someday, when I am feeling more familiar with just who you are and what you might mean to me, this parameter will be altered and a copy of this and future letters will be relayed to you. For now I want to maintain secrecy, to protect you, Annie, and to protect myself from over testing the boundaries between us and to record the development of our relationship.

I want Annie Haskell to trust me. I want you to know I am trying to protect you and also myself from any humiliation. Writing to you in this way frees up my words as I speak them onto the page. Some future date, if I feel trusting enough, I will release to you what I have written in honesty. Right now, I will keep my words confidential. On my honour, no others shall see these pages, I promise you that.

Regards,
Madison Taylorsilver divider between paragraphsletters-divider for sections of books-heart echosilver divider between paragraphs

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labyrinth of a wandering wonderland

the labyrinth called “wandering wonderland.” it is where madison, scottie and their cats, patrick, sparky and toker love to escape to

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madison's woods of imagination where she takes long walks to reflect

madison’s “woods of imagination” where she takes long walks to reflect. it starts just past the labyrinth

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QUOTATIONS from: LETTERS of IMPORT: Private Writings to a Psychoanalyst

“A Dream

The beginning always starts out with a dream.
It is all a dream
And we are all players
In our own nightmares”
— Madison Taylor

“For that fine madness still he did retain,
Which rightly should possess a poet’s brain.”
~Michael Drayton~
(1563-1631)

“Who ever loved that loved not at first sight?”
Christopher Marlowe for “Hero and Leander”

“A therapeutic relationship is often more psycho-emotionally intimate than a marriage, or a romantic attachment. I know things about my patients that they would never dream of revealing to their spouses or families. Why is that? One word — trust. If you do not have a connection with a therapist, you cannot trust them. If you do not have trust, you will not expose yourself, and if you do not expose your innermost being, what good is the therapy?” — unknown but ask any great therapist

“Men have called me mad, but the question is not yet settled, whether madness is or is not the loftiest intelligence…whether much that is glorious–whether all that is profound–does not spring from disease of thought…” — Edgar Allan Poesilver divider between paragraphsQUOTATIONS on LIVING:

“There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive. This ecstasy, this forgetfulness of living, comes to the artist, caught up and out of himself in a sheet of flame…” — Jack London

“There are two kinds of people. One kind…they congealed into their final selves…you can expect no more surprises from them…the other kind keep moving, changing… They are fluid. They keep moving forward and making new trysts with life, and the motion of it keeps them young. In my opinion, they are the only people who are still alive…” ― Gail Godwin
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Dark Night of the Soul

Dark Night of the Soul
By Jennifer Kiley
Inspired By Reading
Abstract Digital Art j. kiley
Written 04.18.14

kindness covers all by j. kiley (c) jennifer kiley

dark night of the soul --- abstract digital art

dark night of the soul — abstract digital art

Dark Night of the Soul
By Jennifer Kiley
Inspired By Reading
Written 04.18.14

Those of you who have heard of the dark night of the soul know the kind of pain and confusion it can bring. It used to be used to describe a spiritual crisis. Now it describes a psychological darkness. Here is a description of a major symptom to describe what it is: to feel one no longer has a grasp or sense of the realness of the ground beneath one’s feet. It doesn’t feel solid, nor does it feel like it has a strong basis in reality.

Something in one’s present day happens and causes it to trigger thoughts from the unconscious that draws the dark night into “the light.” Carl Jung thought the psyche was causing this to happen. That the symbols or images or flashes that were coming from the unconscious were being brought to the surface in order to help an individual grow. A direct form of Enlightenment would occur which is when the unconscious becomes conscious. The dark night, though appearing to be a negative force is actually aiding in this occurrence.

“Creative suffering burns clean; neurotic suffering creates more soot.” The Jungian analyst Marion Woodman wrote this. Her meaning is that repeating pain in a non-productive way does not create one’s healing or move one forward. One needs to go deep within the source of the center to that power where the emotions are hiding and/ or existing. Doing this should bring to one a self-understanding and with a great deal of work, it should lead eventually to liberation of the self. But one needs to first do the difficult work of fighting with one’s demons and angels. They will bring with them the healing that one will be needing. It’s a difficult fight and it is a spiritual and psychological fight. When one is looking for one’s spiritual reality, it is a necessary fight to find one’s meaning.

Dark nights are meant to happen in order to tear apart the ways in which we deal with reality and our own growing. We must be forced to let go of our illusions and/or our delusions that have been controlling our thinking, our way of behaving and how we are able to express our feelings. This is essential in order to regain control of our self and the way that we behave in our life.

It enables us to find our real self and release our great need for control. The most difficult part is our needing to tear down how we learned to deal when we were children. We need to release all of the built up anxiety and our sense of overwhelming vulnerability that kept us from functioning then and keeps us from functioning now. We must always remain connected to our self while we construct our new way of being in our new lives, where we are going to be more real. And most importantly we must give up the need to always be in control. That is an important one. The bonus that comes with doing all of this is that we will be getting into an upgrade of an automatic elevator to a higher level of consciousness.

So you see, sometimes we have to enter into hell to find our way out of it. And gradually we will lose the negative aspects of our lives and find in their place courage, strength and self-love. And most importantly finding freedom and get on into growing. We will start feeling a more secure sense of well-being that will keep expanding. This may feel like just words and a dream but it can happen.

When one’s life begins in such a dark atmosphere and one is alone in that darkness, all that is felt is fear and dread, so what is left to remember is shaped into a memory overflowing with fear.

It’s time to let that fear and that past go and to reawaken the child who is buried deep inside, who wants her freedom to begin to live again, to cry again, to laugh again, to stop feeling overwhelmed by the positive feelings of life like love, caring, joy, belonging and more, to allow her to have healthy relationships that are not messed up with demons of the past filling her mind with senseless fears of abandonment, punishment and abuse. It really is time to let all of it go and just leave it back there in the past, in that time which should no longer exist now.

© jennifer kiley 2013


Darkness — Disturbed

QUOTATIONS on DARKNESS/DARK NIGHT:

“If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day. Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.” ― Anthon St. Maarten

“Light thinks it travels faster than anything but it is wrong. No matter how fast light travels, it finds the darkness has always got there first, and is waiting for it.” ― Terry Pratchett

“Look at how a single candle can both defy and define the darkness.” ― Anne Frank

“I do not speak as I think, I do not think as I should, and so it all goes on in helpless darkness.” ― Franz Kafka

“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly.” ― Patrick Overton

“We cast a shadow on something wherever we stand, and it is no good moving from place to place to save things; because the shadow always follows. Choose a place where you won’t do harm – yes, choose a place where you won’t do very much harm, and stand in it for all you are worth, facing the sunshine.” ― E.M. Forster, A Room with a View

“Darkness does not leave us easily as we would hope.” ― Margaret Stohl

Letters of Import: Welcome to My World Annie 4

Letters of Import: Private Writings to a Psychoanalyst
Welcome to My World Annie 4
By Jennifer Kiley
Written 03.31.13
Illustrations by j. kiley
© jennifer kiley 2013
First Posting 03.19.13
Posted Early Tuesday Morning
Fourth Posting 04.09.13silver divider between paragraphsanyone living or dead is purely coincidentalsilver divider between paragraphsletters-divider for sections of books-heart echosilver divider between paragraphsletters - welcome to my world annie 4Tuesday Oct. 23rd, 2007

Dear Annie

There are many things I would like to get to know about you but I am afraid I would be intruding on your privacy. I will guess instead or make up by filling in the spaces from what you say in group or afterwards. I am quite the detective. When I was a kid, I read all the Nancy Drew books I could get my hands on. Then as I got older I graduated to Agatha Christie and Dorothy L. Sayers. I read others but these two were my favorites and the most intelligent. I, also, got into the British detectives Inspectors Dagliesh and Morse on PBS. Liked reading P.D. James and Colin Dexter. I am a real mystery buff. Love a good mystery in a film, also. The point being I know how to put the pieces together rather quickly.

I should get on finishing up telling you about the cancer. The group, including Mr. Xxx were rather cavalier with my health when I received the diagnosis of Uterine cancer. It’s also called Endometrial cancer. When I got the courage up to tell the group I had been told I had cancer and they found out what kind, I felt like I got totally shot down and shut down. Everyone, including our fearless leader, thought it was the best possible news. Their logic being, if I was to get cancer, getting Uterine cancer was the best one to get. There was nothing to it. In and out for the operation and back on my feet in a couple of weeks. They were not very understanding or consoling at all. So, I think that had a lot to do with why I thoroughly shut down talking about it. I felt rejected. Like no one cared about me. I thought if I died it wouldn’t matter.

So, I started not taking it as seriously but still worried. Then My OB-Gyn told me it looked serious to her. My uterine wall was quite thick. It was a bad boxing day. That’s when she called to confirm the biopsy from the Uterine tissue she painfully scraped from the insides of my body. It was positive for cancer. Nice Christmas. She was great. She went out of her way to get the news to me as quickly as possible. Next step was to find the surgeon. It ended up being the Da Vinci
machine. State of the Art. Two weeks after surgery Scottie and I went to the surgeon behind the Da Vinci machine to get the results. He had us take seats on the other side of his rather large desk. He sat behind it looking like he was having a difficult time finding the words to say. His face wasn’t the kind anyone wants to see when they are waiting for news of this kind. We all looked at each other in the long silence. The doctor finally spoke.

He cleared his throat. “I am afraid I have some rather disturbing news for you, Madison. It seems the cancer has spread outside the containment area of your reproductive organs. It’s in your lymph system. The good news is that we feel and are quite certain that we took the lymph nodes that the cancer had entered. What this means is you have a diagnosis of Stage 3 Endometrial Cancer with an attachment to the lymphatic system. It means your case is a great deal more serious then we expected. Originally, we didn’t feel you would need anything more than the surgery. But now it appears after all you will have to go through a full treatment of Chemotherapy and a full course of Radiation Therapy Treatment that accompanies it. You will need to start almost immediately. Do you have any questions?”

I was dumbfounded and so was Scottie. It was going to really screw with her schedule. Not that she felt that was important at that moment. I thought it was and worried about it. I was trying to think about anything but what I had just heard. I was expecting to be cleared to go home and to continue on living my life in a normal way. With No more Cancer to worry about. Instead it had really only just started. I had just walked into a nightmare that was going to threaten my life from now on. I was never going to be safe from cancer again. From the moment my first doctor told me I would have to see a specialist, that was the beginning. I knew there was a reason I was avoiding it. My unconscious knew I was so god damn bloody sick. But I wasn’t going to listen to any of the signs. They weren’t going to tell me anything was wrong. Stubborn. Scottie kept telling me to call my doctor but I kept putting it off even though I was bleeding to death all the time.

Scottie and I left after we worked out a schedule for my treatment. It meant traveling over 3 hours every visit. That wasn’t going to work. I took the matters into my hands, especially after we would travel the distance for scheduled appointments and then wait there and find out after a few hours of waiting that we were not even on the schedule. I decided to find a place closer to home to receive treatments. They told me that would be impossible. They were wrong. I got on the phone the next day and before the afternoon was over I had a new oncologist. A new cancer center to go to and I could start right away with my treatments. All was transferred and it was a much quieter and comforting place.

End of the cancer saga for todays letter. Did not know I had that pent up inside of me. There is much more but I will keep spreading it out. It is more than I can deal with, so I can’t even imagine you, Annie, understanding what I was going through. No one can if they haven’t been through it. Truthfully, no empathizing will take you to the same place at all.

So, what I really wanted to talk about today was what has been happening inside me. More specifically, my feelings toward you. There’s just something that draws me into wanting to tell you everything. That must seem overwhelming I imagine. I started talk therapy when I was a teenager. It seems to have been converted into my confessional. My conversion into psychoanalysis. It’s a strong urge to understand my self. What’s the reason everything has happened the way it has. Why my life has been so fucked up. I need answers. I need to talk for all the years I was never allowed to. I was a silent child. I thought for quite some time that I was autistic. I was really convinced. I began studying autism in school. It seemed to fit all of my symptoms but I eventually figured out I was just a neglected and a severely abused child instead. Which was worse? I think both are.

Now I am living with another major setback attached to my psych problems. Have you ever heard of agoraphobia? Well, I am an agoraphobic who is not being treated and have never been treated for it or what it does for me except to have pills thrown at it. My fears are being allowed to grow. I don’t object because I don’’t want to experience the panic and anxiety that goes along with going out of the house or interacting with people. My partner, Scottie has her demons with dealing with it.

The pressure between us has been growing when Mr. Xxx started with his lack of support. Denying me my sense of reality. Making me feel like I am unable to interpret my feelings accurately about certain people I feel are treating me like shit. He defended Angie rather than supporting me. The problem comes in that we are both his clients but when he is in a session with me it is my time. That is when I should be getting his support, not her. He should be trying to understand what I am feeling and not Angie. He should be trying to help me understand why she is treating me with such vitriol. What I was feeling about what he was doing made no difference to him. He felt he had to protect Angie from me. I’ve been nothing but cordial to her and she just jumps all over me. Fuck Angie and Fuck Mr. Xxx.

I want to know why I am feeling so hostile. It’s always such a contest to battle out who is right rather then trying to figure out what is wrong. He just doesn’t feel like he cares or wants to understand the effects the group is having on me. I’m really hating to be in that room alone with Angie or him. It is becoming such a toxic place. Its only redeeming quality is that you are there and I feel you protect me. Otherwise I don’t feel safe at all.

You give me support. I wish you were the leader and that Mr. Xxx would resign from the group. He’s threatened to do it enough times. Why doesn’t he just do it and turn the leadership over to you full time. I’d like that more than anything else. Maybe Angie would leave with him.

You’d be so perfect. You could rebuild the group and maybe we would actually talk about something relevant and we would lose him monopolizing every session with his damn stories that haven’t any relevance. We could actually do therapy. Oh, do think about it. Maybe you could work on him and make him decide he is not right for the group any longer or the group is not right with him, that it needs a woman leading a women’s therapy group and not a man.

That is probably enough for this letter. This just exhausts me. I promise I will talk more about it. I just want you to know that I am really beginning to trust you. It’s because I want to and I am believing you will come through and live up to deserving that trust, I think you have already. I do trust you. I want and need to.

I’ll have more to tell you next time. Maybe we can talk some about the individual members of the group besides Mr. Xxx. You need to know more detailed information about them to better understand the dynamics between everyone. It is quite an interesting group broken off into its’ segments. It’s all too depressing to me.

Until next time I will leave you with one secret. Watch out for Robin. She is not your friend. Do not trust her. I don’t want to see you get hurt. That is all I will say for now.

Regards,
Madisonsilver divider between paragraphsletters-divider for sections of books-heart echosilver divider between paragraphs(This note is to ensure that each letter is written in the strictest of confidence.)

To Annie,

At this moment I am not trying to be a coward, but I feel if I hold back now or never send this to you, then I am freeing myself up to write whatever I wish without need of censorship. Maybe someday, when I am feeling more familiar with just who you are and what you might mean to me, this parameter will be altered and a copy of this and future letters will be relayed to you. For now I want to maintain secrecy, to protect you, Annie, and to protect myself from over testing the barriers or boundaries of what the potentials could be between us and the development of our relationship.

I am adding this in order that you, Annie Haskell, will know that I am trying to protect you and also myself from any humiliation. It will free up my words as I speak them upon the page. And on some future date, if I feel trusting enough, I will release to you what I write in honesty, but for now I will keep my words confidential. On my honour, no others shall see these pages, I promise you that.

Regards,
Madison Taylorsilver divider between paragraphsletters-divider for sections of books-heart echosilver divider between paragraphs

silver divider between paragraphsQUOTATIONS from: LETTERS of IMPORT: Private Writings to a Psychoanalyst

“A Dream

The beginning always starts out with a dream.
It is all a dream
And we are all players
In our own nightmares”
— Madison Taylor

“For that fine madness still he did retain,
Which rightly should possess a poet’s brain.”
~Michael Drayton~
(1563-1631)

“Who ever loved that loved not at first sight?”
Christopher Marlowe for “Hero and Leander”

“A therapeutic relationship is often more psycho-emotionally intimate than a marriage, or a romantic attachment. I know things about my patients that they would never dream of revealing to their spouses or families. Why is that? One word — trust. If you do not have a connection with a therapist, you cannot trust them. If you do not have trust, you will not expose yourself, and if you do not expose your innermost being, what good is the therapy?” — unknown but ask any great therapist

“Men have called me mad, but the question is not yet settled, whether madness is or is not the loftiest intelligence…whether much that is glorious–whether all that is profound–does not spring from disease of thought…” — Edgar Allan Poesilver divider between paragraphs

When Bipolar: Experiencing Depression

When Bipolar: Experiencing Depression
Part 2
Written by Jennifer Kiley
Abstract Digital Art by j. kiley
Posted on 03.11.13

awe-some

I am addicted to film. They are a way of working with depression. I lose myself in films as long as I am able to absorb myself in what I am watching. As of late, I have been having difficulty keeping my attention on anything that I do except when I am working on my creative writing or working on my art work or while reading or doing research all related to the creative work that I am doing.

I hope this is helpful as an inspiration to help entertain & help while feeling depressed. Looking for a way to help release the emotional pain that depression brings on can feel unbearable & leads one many times into a state of depression that carry with it the depths of darkness where suicidal feelings lay in wait to be awakened by the slightest trigger. Once the suicidal thoughts & feelings come to the surface it is most difficult to process or find relief from their destructive nature.

With depression & suicidal thoughts, one needs to learn a method to work through the sensations that are extremely painful or numbing & can make one feel so desperate that death feels like the only answer to eliminating the overwhelming intensity of pain. There is an increasing level of thought that goes through the mind that feels like the devil is sitting on one shoulder and an angel sitting on the other. What choice should you make? It seems often that to kill one’s self pulls at your attention the strongest. You try to think about the ones that you love & would hurt if you killed yourself. But the state of your mind doesn’t always feel that it would matter that much if you were gone. You would miss their love as well as your loving them. Certain people you would feel more of a loss and it hurts you that the love you felt would turn into pain but it isn’t always strong enough to hold you here, Your animals would come to mind & you know there are certain ones that would be lost without you. No one else would understand them or be able to love them the way that you are able to. You would feel awful leaving them alone. Somehow your senses are being pulled so hard to harm yourself. You just want to die. You just can’t feel the way you do any longer, no matter who you were leaving behind.

awe-some green

I let these thoughts & feelings go through me & I experience them all. I write poetry & other writing, like letters to particular people I feel will understand, But often I don’t turn to anyone. When I feel that depressed that I want to die is when I am least able to reach out to anyone. So many times I have tried to call a chat-line for people who want to kill themselves but I have only gotten as far as almost pushing the button but I can never do it. Even calling my psychotherapist is extremely difficult. I go back & forth as to whether I will call her to speak or leave a voicemail. It is hard for me to ask for help when I am feeling that deeply into a depression.

Eventually, the mood is released & I am pulling out of the nose dive & starting to come up again. The feelings of craziness starts to subside. I always feel like I have done something wrong for feeling those feelings. It is the same when I am at the other end of the cycle. When in a manic phase I actually feel crazier when I am excited than when I am wanting to commit suicide. At least when I want to die I am extremely subdued but when I am manic, I act out & I know that I get so wound up that I sound in my own head like I am as mad as the hatter but I cannot help my behavior. I am just a bit off my nut. I get the feeling of whimsy and get extremely poetic. That is when I actually feel like I am getting myself into more trouble & I am causing those I love to think I am more crazy when I am high than when I am depressed & want to die. Either end of the mood cycle I would say that I am a bit off of what is good for me mentally & emotionally. The extremes take me out of my safe zones where I feel I have any control. And control is extremely important to me. I do not like losing it at all. I am afraid to be too real. It may feel real & real may feel connected but it scares the hell out of me to think or feel I may be out of control in any way. Even though, I must admit, when I am free, I feel good in the sense that I am alive whether high on a mania or low in a depression & want to kill myself. At least, I am doing something with my life rather than subduing all the elements that make me act like I am being a human animal with all the thoughts & feelings of being alive & real & being who I really am.

fields of green

When I am feeling depressed, the things that I choose to come in contact with are usually sad. The movies I watch, art I view, drawings I sketch, poems I write, and music I listen to are all depressing and – at times dark. My therapist wants me to laugh but I want to listen to music that makes me feel what I feel inside. If I am depressed I want to watch a film that is sad or listen to music that is filled with pain or longing. I love the group Evanescence & their song “My Immortal”… It’s about grief and loss. While listening to the song, I feel what the song feels. I listen to a great deal of emotionally raw music b/c I feel connected to it. I love Whitney Houston & I cannot go a day without listening to something that she sings. It seems I am always finding new songs that she recorded that I for some reason have never heard. It makes me feel like she’s still there with me. I just feel really attached to her. Felt that way from the first moment I heard her sing “Greatest Love of All” many years ago before I had any idea who she was. I fell in love with her voice and her. I’ve never stopped caring about her and loving her.

musical waves

It makes sense to me to want to hear her music. It brings me closer to her. I can feel her with me. That may sound crazy but I need to feel those feelings. Someone wrote that they needed to fully embrace the experience of the depression & the sadness, It brings it to the surface & I feel the fullness of the feelings. I just can’t let those feelings go. The depression comes on me and so does wanting to die. I have to accept that those feelings exist. I, also, have to accept that I do get high on the feelings of the mania. I have all this energy. I am working on both ends of the spectrum and on the middle ground too. It’s a slow process but I am working on it. I need some help. I need my therapist and I need to be able to express what I feel. Most of all I need to know from those people I love that it is okay to be me. To not feel I have to hide what or who I am & to not fear expressing my feelings. I am working on trying to do the good things that will help me with all these mood changes. Maybe someday I will find level ground. I know I don’t want to lose who I am. I need to create. That I can never allow anyone to take away from me ever again. No more messing with my mind, my body, my feelings, which means my heart and my soul. jk the secret keeper


Evanescence — My Immortal

Quotations on Depression:

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, Mistral’s Kiss

“The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That’s the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.” ― T.H. White, The Once and Future King

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it’s time to admit that you have bewildered yourself so far off the path that you don’t even know from which direction the sun rises anymore.” ― Elizabeth Gilbert

“The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames. And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling.” ― David Foster Wallace

“Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ― Andrew Solomon, The Noonday Demon: An Atlas of Depression

“Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.” ― Rainer Maria Rilke, Letters to a Young Poet

“If I can’t feel, if I can’t move, if I can’t think, and I can’t care, then what conceivable point is there in living?” ― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

“It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.” ― Stephen Fry, Moab Is My Washpot

“Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You’re frightened, and you’re frightening, and you’re “not at all like yourself but will be soon,” but you know you won’t.” ― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

“Its so hard to talk when you want to kill yourself. That’s above and beyond everything else, and it’s not a mental complaint-it’s a physical thing, like it’s physically hard to open your mouth and make the words come out. They don’t come out smooth and in conjunction with your brain the way normal people’s words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. So you just keep quiet.” ― Ned Vizzini, It’s Kind of a Funny Story

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ― Goldie Hawn

“Choking with dry tears and raging, raging, raging at the absolute indifference of nature and the world to the death of love, the death of hope and the death of beauty, I remember sitting on the end of my bed, collecting these pills and capsules together and wondering why, why when I felt I had so much to offer, so much love, such outpourings of love and energy to spend on the world, I was incapable of being offered love, giving it or summoning the energy with which I knew I could transform myself and everything around me.” ― Stephen Fry, Moab Is My Washpot

“Killing oneself is, anyway, a misnomer. We don’t kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, “He fought so hard.” And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong.” ― Sally Brampton, Shoot The Damn Dog: A Memoir Of Depression

End Prohibition Now

End Prohibition Now
Poster Created
by Jennifer Kiley
Posted 01.16.13

5 Persistent Myths About Bipolar Disorder

5 Persistent Myths About Bipolar Disorder
By Margarita Tartakovsky, M.S.
Associate Editor
Published in PsychCentral
Edited by the secret keeper

Bipolar disorder is a serious and difficult illness that affects all facets of a person’s life: their education, work, relationships, health and finances. (Read Julie A. Fast: author of several bestselling books on bipolar disorder, including Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder.

Fast was diagnosed with rapid-cycling bipolar disorder II at 31 years old in 1995, a time when very little was discussed regarding the diagnosis. Since that time, knowledge and media coverage of bipolar disorder have improved dramatically. “I’m astonished at how much more people know about the illness.”

TV shows are featuring more accurate portrayals of bipolar disorder. “In the past, people with bipolar disorder were practically frothing at the mouth.” Today, writers and producers make it a point to get it right. Recently, Fast served as one of the advisors on the hit Showtime series “Homeland” and talked with Claire Danes about her character’s bipolar disorder.

While information has gotten much better, many misconceptions still exist and endure.

Five Persistent Myths About Bipolar Disorder

1. Myth: Bipolar disorder and depression are completely different diagnoses.

Fact: Bipolar disorder and depression — also known as unipolar depression — are not completely different illnesses. In fact, this is one of the most misunderstood ideas about bipolar disorder. (Psychiatrists are to blame for the misconception.)

Patients who believe this myth may oppose the diagnosis “if they don’t have the full-blown ‘manic-depressive’ picture and also resist taking “bipolar” medications like lithium.” Read Dr. Mondimore, author of Bipolar Disorder: A Guide for Patients and Families.

It’s more accurate to think of bipolar disorder and depression as “probably represent[ing] two ends of a spectrum of illnesses…The designation ‘bipolar II’ has helped crack this a bit, but this is why the term ‘bipolar spectrum disorder’ continues to gain ground.”

2. Myth: People with bipolar disorder experience dramatic mood swings followed by complete remission of symptoms.

Fact: Some people with bipolar disorder experience this pattern. However, “Many patients have periods of residual symptoms and less severe but still significant mood fluctuations between episodes of more severe symptoms.” This is especially common if people don’t engage in healthy habits to manage the illness.

3. Myth: Medication is the only treatment for bipolar disorder.

Fact: Medication is an important part of managing bipolar disorder. But it’s not the only answer. Viewing medication as your only treatment option “can lead to fruitless reaches for the ‘right’ medication.” And it can lead you to avoid making valuable lifestyle changes and seeking therapy.

As Fast writes on her website, “Medications take care of half of the illness, the other half is management.”

Stressed is the importance of leading a healthy lifestyle, including avoiding alcohol and drugs, cultivating good sleep habits, exercising and effectively coping with stress.

Medication and alternative therapies can be part of the treatment plan. Still be cautious against thinking “that we can exercise, diet, meditate, walk and rethink our way out of this illness.” (In fact, this is another big myth that persists.)

Think of bipolar disorder like any other long-term illness, such as diabetes and high blood pressure. It requires commitment and comprehensive management.

4. Myth: After having a severe episode, people with bipolar disorder should be able to bounce back.

Fact: If a person with bipolar disorder experiences a severe episode — one that requires hospitalization, for instance — there’s an expectation that afterward they’ll be able to get back to their work and life. However, equate this scenario to people who’ve been in a car crash. You wouldn’t expect someone with broken bones simply to get up and start sprinting.

5. Myth: People with bipolar disorder aren’t trying hard enough.

Fact: People wonder why someone with bipolar disorder just doesn’t try harder. They think that if they exert more effort, they’d have the life they want. They wonder why everyone else who experiences mood swings can cope with them but someone with bipolar disorder can’t.

But this implies that bipolar disorder is a choice. “Would you ever say that to someone with diabetes or pneumonia?”

People just don’t realize how serious bipolar disorder is. Thankfully, though serious, it’s highly treatable. Managing the illness is hard work, and finding the right medication takes time. But “Keep trying. Never give up.”

***I add that I do not personally agree that medication is necessarily the answer for everyone with the bipolar diagnosis. I do not take medication for Bipolar but I do take medication for my health and for my anxiety/panic. I, also, work with the methods found in the books written by Tom Wootten, particularly the book: “Bipolar In Order.”

It takes a long time to learn these methods and have them become effective. The theory is to work toward finding your bliss whether you are in a depressive state and having a difficult time or whether you are in manic state. Finding your state of bliss is working toward blending these levels so there is a more even connection and one learns to exist in all of the levels of your bipolar with an acceptance that all of life is a long continuation of its self and all states are part of the other. You do not “rise above the pain,” instead you are experiencing it fully. But the pain is no longer controlling your reactions. I wish I could get to that state but I feel I am working on it but first I need to learn how to release the pain so that I can feel it.

“The advantage is that we have the ability to experience it more deeply, while having the wisdom to chose how to react…The “cure” for depression is not the removal of all symptoms. The “cure” is to get to the point that the symptoms lose their power over us. …pain is part of the bliss just as much as pleasure, happiness and all other conditions.

From another article I found the following statement, in which I was not aware of before now.

“…People who suffer from an anxiety disorder in addition to bipolar disorder are more likely to have severe symptoms of bipolar, such as suicidal behavior, more manic episodes, and more depressive episodes…”

***Reading this last statement, it helps me to understand certain bipolar reactions that I experience. Lately, I haven’t felt like my bipolar has been that bad but in actuality, I have been losing more and more control over by bipolar. Coming to that realization, I have to thank my partner for pointing that out to me over the past holiday and culminating with her telling me late last night that I am totally out of control. I need to give myself a break. To take things slower. Not feel like I have to do everything all at once or create so many expectations for myself that I forget about sleeping and eating. Also, she feels I am not realizing that I have been depressed and hiding behind the manic episodes. Consuming myself in activities way beyond what anyone should expect themselves to accomplish. So I need to slow down. Talk more to my therapist about how to get things under control. I just need to break down projects into shorter versions at a time and not think I have to do them all at the same time and have them completed all at once.

I must say I rather like the term “bipolar spectrum disorder” because it incorporates all the possible combinations of how Bipolar effects anyone who lives with it. My symptoms are across the whole spectrum and do not fit nicely into any diagnostic package. Compound that with the other parts of my life I am working on healing that are not directly connected to BSD, I would say I live a rather complicated life. Let me tell you I am never bored. Who has time for that. I would also like to thank all the people in my life who have been extremely supportive. They know who they are.

I am sending a May Day signal that I need to slow down but still maintain a pace in my life that allows me to be creative but to do it in a Zen state rather than in a Hypomanic State. Now I know that isn’t going to be easy. And I sure have a lot of work to do to establish this “relatively incomprehensible state” for myself right now. I do find certain of my activities to be quite Zen.

That happens when I am being creative or better said, when I am creating something. Not making lists and lists for what I want to do, but the actual doing the activity of creating a poem or piece of art or drawing or making a collage or what my partner and I named transgraphics, writing anything imaginative or expounding upon a belief or developing a thought while stating facts within an argument in a written debate, working on my screenplays, short stories, or longer fictional writing. Creating is such an essential part of my life that if I were not able to do it I would die inside and want to die on the outside also. That is how important creating and art is to my life and existence.

So, I have Bipolar “Spectrum” Disorder and so many other challenges, that is why I throw myself into so many Challenges on “the secret keeper.” It is a haven I have created where I can live in a world that so many other creative people participate and that I follow and who follow me. It is my Paradise on this planet. A grand place to learn and join with others to expand our minds and have an enlightening experience and a fun place of a multiplicity of expressions and connections.

I felt this needed to be posted. Hopefully, for those who read this, it will give you a better understanding in a small or better way some of what Bipolar is and isn’t. Be kind. We have feelings just like everyone else and we hurt and feel just like everyone else. jk the secret keeper


Famous People with Bipolar

A-Z Famous People with Bipolar

Bipolar People

Famous People with Bipolar

Just a few sample of videos of who have been diagnosed or conjectured to have lived with Bipolar. There are a great many books and videos available for those who are interested in finding out more.

Coming Alive #19

Coming Alive
By Jennifer Kiley
Trans-Graphics by Shawn MacKenzie
11.18.12
November Month of the Verse 30 days 30 verses # 19
(11 verses to go-next month’s challenge will be announced after the Holidays)

vivant avec le feu by s. mackenzie

coming alive by jennifer kiley

le coeur de feu by s. mackenzie


light my fire-the doors-jim morrison

all along the watchtower-jimi hendrix

light guides the way

light guides the way
haiku by jennifer kiley
trans-graphics by j. kiley
dedicated to friendship
11.18.12

light guides the way

haiku-feeling pain

the endless depths by j. kiley


you light up my life-debbie boone

Bipolar—Marijuana—Relaxation—Meditation

Bipolar—Marijuana—Relaxation—Meditation
By Jennifer Kiley
10.30.12

Energy flowing through the seven chakras in no partiular order

I have mixed among my writing this post videos that I have worked with in the past while I meditated. I hope you will give them a try to see if they might help. They did help me, maybe they will do the same for some of you.

It just may be time to reconsider my lack of using meditation as a means of relaxation and bringing my bipolar moods under some kind of acceptable control where I would be more able to level them out a bit more evenly. A fellow blogger brought my attention to his own attempts at mediating which drew me to a post I did a while back. I posted several videos of meditation related chanting and relaxing music and natures sounds that once helped me to relax so well that i would often fall into a semi-consciousness and eventually into a state of the most deep and renewing sleep. I needed to meditate at that time to bring down my high level of feeling so stressed out that I needed far too many toxic psych meds I have since removed from my collection of medications that I take regularly. No more psych meds with the one exception of one for anxiety and panic.


No Mind – Piano – Paul Collier

Now in my life I have extended to a great degreee all of the activities in which I am involved. I need to destress or get more sleep. I often forget to sleep, eat or take my health meds. Bipolar highs and lows can lead one to forget to take proper care and attention to some of the rather important necessities of ones life.


Chanting Om II – Splendour of Yoga

I have retrieved some of the material from this post on Meditation and Contemplation to help me and any others who might be interested in revisiting this type of interest in order to relax and release the tensions of their lives on a moderate to regular or daily basis.


Chanting Om II – Meditation Music

It is time to remember and to be inspired if I want to reconnect and start to write more thoroughly on my many projects: a screenplay, my poetry, a resurrected novel, a memoir of a period in my life I am exploring for the profound effect it had on me in a metaphysical, emotional, intellectual and spiritual way, and to return to my activities around the visual arts of photography and short film making. The need in me to do photography has been speaking to me from out of my dreams. The choice was either to paint or to take photographs. Photography has been in my mind for quite a while. I, also, want to return to the creating of collages. They inspire me immensely.


Chanting OM by MUSIC FOR DEEP MEDITATION

All of this has to do with reconnecting with my memories through feelings and thoughts that are buried within me. I want to retreive from my subconscous and unconscious all that is hidden from my conscious awareness, so that I might be of assistance to my muse while I work on my screenplay that relates in many ways to the experiences that have touched my life in a most profound way. In other words, I want to exorcise some demons and clearly understand what I feel and think about a particular decision that I intend to make at some point in my near future. In my screenplay, the answer is revealed to me, but I want to write the story out to see if that really is the intended conclusion.


Chanting Om II – Meditation on the 7 Chakras

Hopefully, they will work in centering me before I colaborate with my muse as we work together. The videos inspired me or caused me to relax or meditate most easily and the tension melted away on most occasions.


No Mind – Gentle Piano Meditation Music

These are all videos I’ve listened to while letting my mind settle down as I was going into a state of meditation. Thoughts would travel through my mind but I would just try not to attach myself to any of them. Just let them go. When I felt my self drifting back to engage in my thinking I would start to listen to my breathing as it guided me back on track to the goal of letting go of my thoughts and emotions and drift into a place where I was free from this space we call reality.


Air – Paul Collier – Relaxing Music

I worked on letting go of the sensations of my body that distracted me. I just kept letting go. Whenever I returned to this reality I would work on my breathing again and let that be my focus. Eventually, without realizing it I was not with my body and mind i had floated onto a different plane of consciousness that I was not aware of. It was more like being set free from all physical connections of the body and mind.


Slow Down – Paul Collier

These are very soothing videos to work with to bring one into a state of relaxation so that you are able to let go into your meditation. The contemplation was the act of meditation. A focusing on one thing so that all else slid away. In this instance I contemplated on meditating so that all of the world slipped into another realm away from that which I was actively seeking to find so that I could also let that pass away from my awareness. Some call this attainment Nirvana. Sometimes reachable but also elusive like a butterfly. Sometimes the relaxation of the meditation dropped me off into such a relaxed state I actually drifted into a deep and restful sleep. Which is a perfectly fine end to the crescendo of meditation.


Sounds of Rain and Thunder on the River

My goal this time in meditating is to work on bringing my bipolar under a reasonable level of control. I will not take the toxic medications that are prescribed today. If someday the government changes its mind and allows marijuana to be used with all of its medicinal properties, one of which is in assisting bipolar treatments and a plethera of other treatments. I would consider using a medication such as medicinal marijuana for the treatment of my mood swings and racing thoughts, my highs and lows, my delusions which make me think what I sometimes perceive a situation as real, when in the true reality of the perception, it is not at all the way the delusional part of my mind sees it.


Smoothing Meditation Music – Paul Collier

I am actually getting better at stepping out of the delusiosn while they are occurring and see them from another part of my mind for what they truly are, a total misperception of all the stimuli that is being presented to me and mixing them all up into a distorted view of what does not exist. Reality is usually expected of us to live in this world in order to be accepted. If one allows delusions to rule what we perceive we are more then likely going to fuck up relationships because we will doubt our partner or friends and feel they are hurting us when in truth, what we think is happening is not at all what is really happening. Now sometimes what is happening is exactly the way we perceive it, but when we are in a state of delusion we can never really be sure.


No Mind – Piano – Paul Collier

That is why I feel the government needs to allow bipolars access to marijuana to use in their treatment of bipolar and all other ailments that it can be used to treat. My own doctor is trying to help me to work with the government in my state to try to push this issue forward. She actually can see the benefits of marijuana for my treatments for bipolar, chronic pain, anxieties and all sorts of other physical and psychological issues that I am dealing with.


Self Esteem Affirmations with Music – Paul Collier

So for now meditation and psychotherapy may be the only thing I can use to help myself with the bipolar and then the various doctors I see for specialty treatments. Plus my friends, family and partner, who are there as part of my support system and I am part of theirs, also, quite willingly. J.K. the secret keeper…I hope these are of help in some way for some people who would just like to listen to something that might just be a sound they just might enjoy kicking back and listening to. Namaste!


Relaxing Rain on a Metal Roof – 1 hour

Betrayal

Betrayal
By Jennifer Kiley
The Secret Keeper
August 26th, 2012

Abstract Fractal-The Perfectly Random Design of the Universe

make her live alone
give her a scare
fill her with fear
she’ll learn to care
for her self there
but who really cares

why are you constantly
involving your self
in relationships
that encourage you too
abandon me?
to leave
my love behind

is it some sort of
sadistic game
your mind
has learned
to want to play
with her
listening
to the insane

i am not able
to live alone
that is cruelty
to me you know
but if you leave
support me
give me the house
i keep the kids
you get visitation

but this
to will pass
disappointment
with you
lies whispered
in your ear
watch out
for her
she betrays
everyone
she desires
to bring
tears to
my eyes
to fill me
with fears

then she will
i guarantee
destroy your life
she’s begun
her deadly
spidery
deed already
she’s gotten you
to doubt
your belief
in me
i’ve become
the enemy

i was wise
to rid myself
of her
but
maybe not
just in time

now someone
like you
a sucker
for
lost
causes
gets sucked in
by an emotional
vampire
a toxic one
a bat

be warned
stay away
i considered
unfriending
her today

how could you
listen
to someone’s
ulterior motives
her deceptions
and deceit
words she once
spoke of you
i never shared
disparagingly
and cruel

do not hear
my words alone
she is horribly
on her own

inside her mind
she labels me
unstable
what reason
i cannot bear
to listen
her negativity
trashing ones
i love
i trust
spreading lies
with words
untruths
she fills
your mind
with lies
disorienting you
decieving you
seekimg revenge
on me
my rejection
you see

words spoken
in my mind are:
“leave my life alone
my mate’s too
that i have
to say
to you
alone”

why must
everyone
interfer?
do i still
love her?
yes i do
but she needs
to find
forgiveness
stop blaming me
my transgressions

the truth is
they were rapes
of my body
of my soul
by vistimizers
entering through
my sensitivities
my vulnerabilities
to please
my abusers
of old

so much anger
lives inside my heart
there is a tiredness
from fighting
i want the fighting
to stop
i have my demons
i don’t need
to take on
any more

leave us alone
find some other
charity
betraying
the one
you have
does not
make them
want to be
there
for you
any longer


Iron Maiden-Fear of the Dark